MRIs serve as important healthcare testing tools. The machines used during this test offer a glimpse into areas of the body that healthcare professionals would otherwise be unable to view. While a necessary tool, many people have anxiety and fear when it comes to having this type of test performed because of claustrophobia. Finding ways to reduce this tension can ensure a more comfortable experience.
A simple way to help keep yourself calm during an MRI is to perform relaxation techniques. One simple method is controlled breathing. Once in the machine, breathe in while counting to 10 in your head. Once you reach 10, blow all the air out. Repeat this process as often as necessary. As you progress, count to 10 slower and slower every time. This relaxation technique is effective because it helps reduce tension and it keeps your mind off of your surroundings.
Another idea is to create mental imagery. Consider your favorite place and focus on it during the procedure. Don't just think of the place, but recreate it in your mind. For example, don't just think of the beach. Think of the color of the water and how it feels when it rolls over your feet. Make sure you have a place in mind before your procedure, so that you're not stressing trying to think of something during the MRI.
In severe cases of anxiety, you may be offered relief in the form of a medication to help you relax during the procedure. This method is most often used in patients that could suffer from a panic attack or other physical symptoms while being inside the MRI equipment. These drugs help you relax and take your mind off the procedure. Depending on the medication you might be conscious in a relaxed state or completely sedated during the procedure.
Medical therapy must be prescribed by your physician and approved by the facility that will be completing the MRI, to ensure it doesn't counteract with the testing. For example, a cardiac MRI monitors your heart rate. Taking a medication that slows your heart rate will be considered counterproductive because it influences the results of the test. The medical team will need to coordinate to ensure the medication you take in no way has an influence on the testing.
If you are concerned with anxiety surrounding your MRI, don't hesitate to speak with a doctor like Omega Diagnostic Imaging PC. Your doctor will be able to suggest additional steps you can take to ensure a more comfortable experience.
Hello there! I'm Jessica Goodyear. I am an unofficial expert on cosmetic procedures--mostly because I've had a lot of them done. Some people judge me or think I'm fake, but I feel more like myself than I ever have before! It all started when I was a teenager. I broke my nose playing softball, and I had to have plastic surgery on my nose so that I could breathe properly. But my nose looked different afterwards, and I liked it better! Now I save up my money to get something done every few years. Whether it's teeth whitening or veneers, a little bit of liposuction, or new cheekbones, there's something so satisfying about letting your inner beauty shine out through your outer body. I started this site to help break the stereotypes about cosmetic surgeries and to talk about some of the health risks related to them. Check it out!