About Jessica's Cosmetic Surgeries

About Jessica's Cosmetic Surgeries

Three Tips For Heart Health

by Ross Martin

Heart health is incredibly important whether you are a man or woman, and no matter your age. No matter what your health history is like, make sure that you develop some heart health tips, so that you are able to better yourself and take great care of your heart for the long haul. With this in mind, take advantage of these tips and use them, so that your heart remains as healthy a possible.

Get A Readout From Your Cardiology Expert

The first thing you should do in order to take care of your heart is reach out to a cardiology expert (such as ICE, Institute of Cardiovascular Excellence) to get a solid foundation and understanding of your heart. This means getting a complete readout of your triglycerides, good and bad cholesterol, blood pressure, BMI and more. By having this information in front of you, your doctor can help you to develop a solid plan that will help you get your heart to its peak condition and prevent health issues from occurring. You will be able to use this information to the best of your ability throughout the course of your life as long as you always have the right information in front of you.

Ditch The Heart Hurting Bad Habits

Once you have resolved to take care of your heart, you should do away with all habits that do not serve your heart health. This means ditching the cigarettes and other forms of tobacco. These chemicals are damaging to both your blood vessels and your heart and will raise your blood pressure. You also increase your chance of developing blood clots and heart disease. Take up healthier habits and get rid of these habits that do not serve you.

Exercise Five Days Per Week

Exercise is always the name of the game when it comes to taking great care of your heart. No matter what sort of exercise you want to engage in, make sure that it is something that speeds your heart for 20 or 30 minutes and do it five days out of the week. There are a number of exercises you will be able to engage in, such as running, martial arts and rowing. Choose something that you truly enjoy so that you are more likely to stick with it.

Take this information into account and use it so that you are always able to get the most out of your heart health.  


About Me

About Jessica's Cosmetic Surgeries

Hello there! I'm Jessica Goodyear. I am an unofficial expert on cosmetic procedures--mostly because I've had a lot of them done. Some people judge me or think I'm fake, but I feel more like myself than I ever have before! It all started when I was a teenager. I broke my nose playing softball, and I had to have plastic surgery on my nose so that I could breathe properly. But my nose looked different afterwards, and I liked it better! Now I save up my money to get something done every few years. Whether it's teeth whitening or veneers, a little bit of liposuction, or new cheekbones, there's something so satisfying about letting your inner beauty shine out through your outer body. I started this site to help break the stereotypes about cosmetic surgeries and to talk about some of the health risks related to them. Check it out!