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Serious Weight Loss Goals For A Serious Threat: Have You Been Told You're Pre-Diabetic?

13 February 2019 by Ross Martin

A diagnosis of diabetes can be devastating, but if you're told you're only "pre-diabetic", you might think you dodged a bullet, when you really haven't. Pre-diabetes means your blood sugar isn't what it should be and that you could be on your way to developing Type-2 diabetes if you don't make changes, beginning now. These changes may be drastic, depending on your current lifestyle, with weight loss likely at the forefront. While losing weight is no easy feat, when you're doing it to stave off diabetes, you need to act as if your life depends on it, because it just might.

1. Take Your Diagnosis Seriously

A lot of people who need to lose weight put it off, cheat here and there, or otherwise fail to address the issue with urgency. The longer anyone delays weigh loss, the more their problems are likely compounded, and in the meantime, the more weight they're probably putting on. With your warning of being pre-diabetic, you need to immediately address the complicating factors contributing to your declining health. Don't put off changing your diet another day or waiting until the weekend is over to start exercising: take this diagnosis seriously and start making changes right now.

2. Make Weight Loss Your Top Priority

Different factors influence weight, from your demanding work schedule to excess stress and even hormones. Prioritize weight loss by addressing all of the factors than affect your body, not just mealtime. How much you eat is important, but so is what you eat and even when you eat. To seriously drop those pounds, you need a whole-life management system customized to your body and your needs.

3. Look For A Doctor-Guided Rapid Weight Loss Program

Losing pounds fast might be beneficial to someone with a 10-year reunion or wedding coming up, but rapid weight loss for someone with a health condition can be tricky. Work with your doctor or a nutritionist to develop a personalized program that's effective without compromising your health. Especially with high or low blood-glucose levels, you need the guidance of a professional as opposed to some so-called quick and easy weight loss gimmick. 

4. Commit To A Regular Exercise You Enjoy

You're not likely to continue with an exercise regimen if you don't like what you're doing. Find things you do like, such as swimming or hiking, and find people who like doing those things with you. Make it more a social occasion, with healthy exercise as a perk of the encounter. The more you look forward to it, the more successful and committed you'll be to it, and that will help you lose weight in both the short and long-term.

5. Focus On Sleep And Stress, Too

If you're like most people, you reach for food for reasons other than hunger, and that will sabotage all your efforts to lose weight and gain health. Being tired, for example, leads to poor eating decisions, as does being stressed out. Sleep and stress also impact blood-glucose levels, giving you even more reason to take better care of yourself, mind and body.

Losing weight has many benefits for many people; however, when you've been told you're pre-diabetic, it takes on even greater importance. Rather than thinking you dodged the bullet with your diagnosis, understand that you're still in the path of it, but you should have time to get out of the way. Weight loss, along with other healthy lifestyle changes, can help you do just that.

For more tips, contact a local weight loss program from a company like InShapeMD San Angelo. 

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