If you've never had a colonoscopy before, the anticipation can be uncomfortable. Here are some things that you can expect before, during, and after your colonoscopy. Before the Colonoscopy There are a few things that you can do to empty your colon before the exam date. For instance, your diet will be limited to liquids such as water or tea the day before your exam, and you won't be able to eat solid foods.
Cataract surgery is a common procedure that is performed on an outpatient basis. If you have special vision problems, such as an astigmatism, it is possible that they can be treated during the cataract surgery. Here is what you need to know. How Does an Astigmatism Impact Vision? Normally, light that enters the eye bends evenly, which results in a clear image. An astigmatism causes an irregular curve of the cornea, which disrupts the bend of the light.
Long-distance running is a popular athletic pursuit, but it's also hard on your body. The repetitive pounding of your feet against the pavement can lead to overuse injuries like chronic exertional compartment syndrome (CECS). Here are three things runners need to know about this injury. What are the symptoms? If you develop CECS, the muscles in your lower legs will cramp soon after you start running. The pain will keep getting worse throughout your run, but once you're at rest, you'll feel fine within 30 minutes.
The holiday season is a time of the year for families to get together and enjoy each other's company. If your loved one has made the transition to an assisted living facility this year, this doesn't mean you have to cancel your holiday plans. With a little creativity you can bring the joy of the holidays right to your loved one's bed side. Here are some holiday planning tips for your family.
Whether you're worried about severe winter storms, extreme hurricanes, an outbreak of tornadoes or a major earthquake, the time spent making a disaster plan is never time wasted. There are always tasks that need to be taken care of and preparations to be made, which means no pair of hands should be left idle. Taking a critical look at everything you need to address will help you to prioritize tasks, and assign each one to a member of your family who can handle the responsibility.