Long-distance running is a popular athletic pursuit, but it's also hard on your body. The repetitive pounding of your feet against the pavement can lead to overuse injuries like chronic exertional compartment syndrome (CECS). Here are three things runners need to know about this injury. What are the symptoms? If you develop CECS, the muscles in your lower legs will cramp soon after you start running. The pain will keep getting worse throughout your run, but once you're at rest, you'll feel fine within 30 minutes.
The holiday season is a time of the year for families to get together and enjoy each other's company. If your loved one has made the transition to an assisted living facility this year, this doesn't mean you have to cancel your holiday plans. With a little creativity you can bring the joy of the holidays right to your loved one's bed side. Here are some holiday planning tips for your family.
Whether you're worried about severe winter storms, extreme hurricanes, an outbreak of tornadoes or a major earthquake, the time spent making a disaster plan is never time wasted. There are always tasks that need to be taken care of and preparations to be made, which means no pair of hands should be left idle. Taking a critical look at everything you need to address will help you to prioritize tasks, and assign each one to a member of your family who can handle the responsibility.
Dental implants are synthetic dental roots that are installed into or onto your jawbone to support a dental crown or bridge. Among tooth replacement options, dental implants function most like natural teeth. Below are a few questions and answers about dental implants. What makes a person eligible for dental implantation? A dental implant may be suitable for you if you have good jawbone density, good oral health and no uncontrolled systemic health conditions.
If you need contact lenses and you like the idea of getting colored ones that will change the appearance of your eyes, then you should read the information provided in this article. It will offer you insight into what colored lenses have to offer and other things you should consider before going with them. What are colored contact lenses? Colored contacts are like regular contacts except they change the appearance of your eyes.